대영 김 5000m row
5,000
Meters
23:21.6
Time
2:20.1
Pace
284
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 157 |
March 20, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 5,000 | 2:20.1 | 127 | 737 | 24 | 128 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 24 | 117 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 24 | 119 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 24 | 131 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 24 | 126 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 25 | 147 |
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Workout Graph
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