대영 김 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
292
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 158 |
March 14, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 774 | 22 | 135 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 21 | 128 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 22 | 130 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 24 | 140 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 23 | 147 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 24 | 131 |
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Workout Graph
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