대영 김 5000m row
5,000
Meters
24:07.8
Time
2:24.7
Pace
279
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 158 |
March 13, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 5,000 | 2:24.7 | 115 | 696 | 20 | 118 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 19 | 108 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 20 | 111 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 22 | 119 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 20 | 118 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 21 | 136 |
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Workout Graph
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