대영 김 5000m row
5,000
Meters
23:10.0
Time
2:19.0
Pace
288
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 158 |
March 12, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 5,000 | 2:19.0 | 130 | 748 | 22 | 133 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 20 | 118 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 21 | 131 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 22 | 128 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 23 | 125 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 25 | 165 |
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Workout Graph
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