대영 김 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
293
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 159 |
March 10, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 21 | 138 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 21 | 128 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 21 | 137 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 22 | 139 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 21 | 139 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 24 | 151 |
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Workout Graph
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