대영 김 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
285
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 143 |
March 08, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 22 | 131 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 22 | 119 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 22 | 122 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 22 | 131 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 22 | 129 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 26 | 155 |
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Workout Graph
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