대영 김 5000m row
5,000
Meters
23:03.6
Time
2:18.3
Pace
289
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 143 |
March 06, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,000 | 2:18.3 | 132 | 754 | 22 | 145 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 19 | 130 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 23 | 141 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 24 | 150 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 23 | 152 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 25 | 152 |
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Workout Graph
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