대영 김 5000m row
5,000
Meters
22:44.3
Time
2:16.4
Pace
292
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 142 |
March 05, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000 | 2:16.4 | 138 | 774 | 23 | 138 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 23 | 129 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 23 | 140 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 23 | 137 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 23 | 140 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 24 | 147 |
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Workout Graph
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