대영 김 23:53 row
5,023
Meters
23:53.3
Time
2:22.6
Pace
282
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 157 |
December 17, 2025 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.3 | 5,023 | 2:22.6 | 121 | 714 | 23 | 133 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 128 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 129 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 131 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 137 |
| 23:53.2 | 819 | 2:22.3 | 121 | 717 | 24 | 140 |
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Workout Graph
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