대영 김 40:02 BikeErg
16,706
Meters
40:02.9
Time
2:23.8
Pace
470
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 86 |
| Revolution Count | 3476 |
| Drag Factor | 56 |
December 10, 2025 22:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.9 | 16,706 | 2:23.8 | 118 | 704 | 86 | 126 |
| 5:00.0 | 1,921 | 2:36.1 | 92 | 616 | 84 | 111 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 88 | 116 |
| 15:00.0 | 2,024 | 2:28.2 | 107 | 669 | 89 | 118 |
| 20:00.0 | 2,028 | 2:27.9 | 108 | 672 | 89 | 118 |
| 25:00.0 | 2,134 | 2:20.5 | 126 | 733 | 87 | 125 |
| 30:00.0 | 2,136 | 2:20.4 | 126 | 734 | 87 | 129 |
| 35:00.0 | 2,132 | 2:20.7 | 126 | 732 | 87 | 130 |
| 40:00.0 | 2,304 | 2:10.2 | 159 | 845 | 84 | 144 |
| 40:02.9 | 23 | 2:06.0 | 175 | 900 | 83 | 143 |
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Workout Graph
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