대영 김 30:00 row
5,986
Meters
30:00.0
Time
2:30.3
Pace
324
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 149 |
October 14, 2025 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,986 | 2:30.3 | 103 | 654 | 22 | 119 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 21 | 112 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 23 | 111 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 23 | 115 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 659 | 23 | 118 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 23 | 140 |
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Workout Graph
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