대영 김 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 156 |
August 01, 2025 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 24 | 146 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 24 | 131 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 24 | 138 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 24 | 160 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 23 | 167 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 25 | 135 |
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Workout Graph
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