대영 김 30:00 row
6,219
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 154 |
June 25, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219 | 2:24.7 | 115 | 697 | 24 | 119 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 23 | 112 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 25 | 117 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 24 | 119 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 25 | 117 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 26 | 132 |
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Workout Graph
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