대영 김 5000m row
5,000
Meters
22:31.8
Time
2:15.1
Pace
293
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 149 |
May 13, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 787 | 26 | 144 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 24 | 120 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 26 | 137 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 27 | 138 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 28 | 160 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 28 | 169 |
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Workout Graph
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