대영 김 23:56 row
5,013
Meters
23:56.5
Time
2:23.2
Pace
280
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 176 |
April 15, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,013 | 2:23.2 | 119 | 709 | 21 | 134 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 127 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 134 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 141 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 132 |
| 23:56.5 | 816 | 2:24.9 | 115 | 695 | 22 | 138 |
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Workout Graph
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