Karine Boulianne v4:00/2:00r...7 row
4,124
Meters
19:00.0
Time
2:18.2
Pace
236
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 140 |
February 08, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,124 | 2:18.2 | 133 | 756 | 26 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | |
| r: 2:00 | 366 | |||||
| r1,872 |
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Workout Graph
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