Karine Boulianne v1000m/0:20r...5 row
5,000
Meters
24:11.9
Time
2:25.1
Pace
277
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,105 |
| Overall Time | 25:51.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 139 |
February 04, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.9 | 5,000 | 2:25.1 | 114 | 693 | 26 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 26 | |
| r: 0:20 | 33 | |||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 26 | |
| r: 0:20 | 16 | |||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 27 | |
| r: 0:20 | 12 | |||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | |
| r: 0:20 | 16 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 27 | |
| r: 0:20 | 28 | |||||
| r105 |
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Workout Graph
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