Karine Boulianne v0:45/0:45r...20 row
3,346
Meters
15:00.0
Time
2:14.4
Pace
190
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 107 |
January 31, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 29 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 31 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 29 | |
| r: 0:45 | 128 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 29 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 29 | |
| r: 0:45 | 88 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 29 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 29 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 29 | |
| r: 0:45 | 90 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 29 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 29 | |
| r: 0:45 | 88 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 29 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 31 | |
| r: 0:45 | 78 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 31 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 29 | |
| r: 0:45 | 90 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 29 | |
| r: 0:45 | 84 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 29 | |
| r: 0:45 | 79 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 31 | |
| r: 0:45 | 64 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 29 | |
| r: 0:45 | 74 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 31 | |
| r: 0:45 | 73 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 31 | |
| r: 0:45 | 101 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 31 | |
| r: 0:45 | 114 | |||||
| r1,924 |
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Workout Graph
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