Karine Boulianne v500m/1:00r...6 row
3,000
Meters
13:40.6
Time
2:16.7
Pace
173
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 19:40.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 106 |
January 29, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,000 | 2:16.7 | 137 | 770 | 26 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | |
| r: 1:00 | 94 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | |
| r: 1:00 | 78 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | |
| r: 1:00 | 104 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 73 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 26 | |
| r: 1:00 | 94 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | |
| r: 1:00 | 147 | |||||
| r590 |
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Workout Graph
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