Karine Boulianne v5:00/2:00r...5 row
3,075
Meters
15:00.0
Time
2:26.3
Pace
169
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 104 |
January 27, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 25 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 287 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 396 | |||||
| r1,535 |
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Workout Graph
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