Karine Boulianne v2000m/3:00r...3 row
3,500
Meters
17:07.1
Time
2:26.7
Pace
193
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 23:07.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 107 |
January 19, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 3,500 | 2:26.7 | 111 | 681 | 26 | |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 27 | |
| r: 3:00 | 338 | |||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 26 | |
| r: 2:00 | 272 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 26 | |
| r: 1:00 | 130 | |||||
| r740 |
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Workout Graph
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