Karine Boulianne v1:00/2:00r...5 row
2,704
Meters
13:00.0
Time
2:24.2
Pace
149
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 106 |
January 18, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,704 | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 367 | |||||
| r1,511 |
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Workout Graph
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