Karine Boulianne v5:00/2:00r...5 row
3,066
Meters
15:00.0
Time
2:26.7
Pace
166
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 107 |
January 17, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,066 | 2:26.7 | 111 | 680 | 28 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 28 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 28 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 336 | |||||
| r1,231 |
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Workout Graph
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