Karine Boulianne v2:00/2:00r...5 row
2,765
Meters
14:00.0
Time
2:31.8
Pace
147
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 122 |
January 16, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,765 | 2:31.8 | 100 | 643 | 25 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 23 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 25 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 25 | |
| r: 2:00 | 212 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | |
| r: 2:00 | 342 | |||||
| r1,278 |
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Workout Graph
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