Charlie Preston v500m/2:00r...5 row
3,500
Meters
15:30.4
Time
2:12.9
Pace
208
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 25:30.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 203 |
February 16, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,500 | 2:12.9 | 149 | 812 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 32 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 21 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 31 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 21 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | |
| r: 2:00 | 26 | |||||
| r131 |
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Workout Graph
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