Charlie Preston v2000m/3:00r...4 row
5,000
Meters
23:12.0
Time
2:19.2
Pace
289
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 35:12.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 195 |
February 02, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 746 | 23 | |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 23 | |
| r: 3:00 | 291 | |||||
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 24 | |
| r: 3:00 | 533 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 22 | |
| r: 3:00 | 131 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | |
| r: 3:00 | 165 | |||||
| r1,120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.