Frederic Donnet v2000m/3:00r...3 row
3,500
Meters
14:57.1
Time
2:08.1
Pace
216
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 20:57.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 107 |
January 19, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.1 | 3,500 | 2:08.1 | 166 | 872 | 24 | |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 23 | |
| r: 3:00 | 79 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 48 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| r: 1:00 | 35 | |||||
| r162 |
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Workout Graph
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