Frederic Donnet v750m/2:00r...3 row
2,160
Meters
9:40.5
Time
2:14.3
Pace
129
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 15:40.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 105 |
January 13, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.5 | 2,160 | 2:14.3 | 144 | 796 | 24 | |
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 232 | |||||
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 24 | |
| r: 2:00 | 199 | |||||
| 3:09.5 | 660 | 2:23.5 | 118 | 707 | 23 | |
| r431 |
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