Frederic Donnet v1500m/2:00r...4 row
6,000
Meters
28:18.7
Time
2:21.5
Pace
340
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,399 |
| Overall Time | 36:18.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 118 |
January 11, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.7 | 6,000 | 2:21.5 | 123 | 724 | 22 | |
| 7:07.7 | 1,500 | 2:22.5 | 121 | 715 | 23 | |
| r: 2:00 | 57 | |||||
| 7:08.3 | 1,500 | 2:22.7 | 120 | 713 | 22 | |
| r: 2:00 | 161 | |||||
| 7:05.3 | 1,500 | 2:21.7 | 123 | 722 | 22 | |
| r: 2:00 | 168 | |||||
| 6:57.4 | 1,500 | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 13 | |||||
| r399 |
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Workout Graph
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