Paula Gomides v20:00/3:00r...4 row
14,164
Meters
1:20:00.0
Time
2:49.4
Pace
739
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,216 |
| Overall Time | 1:29:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 1717 |
| Drag Factor | 87 |
February 20, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,164 | 2:49.4 | 72 | 547 | 21 | |
| 20:00.0 | 3,821 | 2:37.0 | 90 | 611 | 21 | |
| r: 3:00 | 19 | |||||
| 20:00.0 | 3,735 | 2:40.6 | 84 | 590 | 22 | |
| r: 3:00 | 17 | |||||
| 20:00.0 | 3,124 | 3:12.0 | 49 | 470 | 20 | |
| r: 3:00 | 16 | |||||
| 20:00.0 | 3,487 | 2:52.0 | 69 | 536 | 23 | |
| r52 |
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Workout Graph
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