Paula Gomides v0:20/4:40r...4 row
16,810
Meters
1:30:20.0
Time
2:41.2
Pace
883
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 17,453 |
| Overall Time | 1:44:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 1870 |
| Drag Factor | 79 |
February 13, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:20.0 | 16,810 | 2:41.2 | 84 | 587 | 20 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 | |
| r: 4:40 | 593 | |||||
| 30:00.0 | 5,619 | 2:40.1 | 85 | 593 | 20 | |
| r: 3:00 | 17 | |||||
| 30:00.0 | 5,568 | 2:41.6 | 83 | 585 | 21 | |
| r: 3:00 | 16 | |||||
| 30:00.0 | 5,564 | 2:41.7 | 83 | 584 | 21 | |
| r: 3:00 | 17 | |||||
| r643 |
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Workout Graph
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