Paula Gomides v10:00/r...5 row
8,992
Meters
50:00.0
Time
2:46.8
Pace
474
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 1:10:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 92 |
January 30, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,992 | 2:46.8 | 75 | 559 | 21 | |
| 10:00.0 | 1,322 | 3:46.9 | 30 | 403 | 14 | |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 23 | |
| r: 5:00 | 17 | |||||
| 10:00.0 | 1,923 | 2:36.0 | 92 | 617 | 24 | |
| r: 5:00 | 9 | |||||
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 24 | |
| r: 5:00 | 12 | |||||
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 24 | |
| r: 5:00 | 17 | |||||
| r55 |
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Workout Graph
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