Paula Gomides v2000m/5:00r...3 row
6,000
Meters
31:41.2
Time
2:38.4
Pace
318
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 46:41.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 101 |
January 24, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.2 | 6,000 | 2:38.4 | 88 | 602 | 21 | |
| 10:32.2 | 2,000 | 2:38.0 | 89 | 605 | 20 | |
| r: 5:00 | 31 | |||||
| 10:34.3 | 2,000 | 2:38.5 | 88 | 602 | 21 | |
| r: 5:00 | 41 | |||||
| 10:34.7 | 2,000 | 2:38.6 | 88 | 601 | 22 | |
| r: 5:00 | 15 | |||||
| r87 |
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Workout Graph
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