Paula Gomides 7:08 row
1,200
Meters
7:08.9
Time
2:58.7
Pace
60
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 122 |
| Drag Factor | 98 |
January 24, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.9 | 1,200 | 2:58.7 | 61 | 511 | 16 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 17 |
| 7:08.8 | 357 | 3:00.3 | 60 | 505 | 16 |
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Workout Graph
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