Paula Gomides v3000m/1:00r...3 row
12,000
Meters
1:04:15.8
Time
2:40.6
Pace
643
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 1:06:15.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 1171 |
| Drag Factor | 114 |
August 29, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:15.8 | 12,000 | 2:40.6 | 84 | 590 | 20 | |
| 15:36.5 | 3,000 | 2:36.0 | 92 | 616 | 17 | |
| r: 1:00 | 12 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| r: 1:00 | 31 | |||||
| 46:24.8 | 8,500 | 2:43.8 | 80 | 574 | 18 | |
| r43 |
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Workout Graph
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