Paula Gomides v10:00/2:00r...4 row
13,426
Meters
1:10:00.0
Time
2:36.4
Pace
716
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,495 |
| Overall Time | 1:18:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 1371 |
| Drag Factor | 96 |
July 02, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,426 | 2:36.4 | 91 | 614 | 19 | |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 622 | 20 | |
| r: 2:00 | 14 | |||||
| 20:00.0 | 3,864 | 2:35.2 | 93 | 621 | 19 | |
| r: 2:00 | 20 | |||||
| 20:00.0 | 3,842 | 2:36.1 | 92 | 616 | 19 | |
| r: 2:00 | 15 | |||||
| 20:00.0 | 3,788 | 2:38.3 | 88 | 603 | 20 | |
| r: 2:00 | 20 | |||||
| r69 |
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Workout Graph
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