Paula Gomides v4:00/1:00r...4 row
3,351
Meters
16:00.0
Time
2:23.2
Pace
188
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 105 |
May 31, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,351 | 2:23.2 | 119 | 709 | 22 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 22 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 21 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 22 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | |
| r: 1:00 | 18 | |||||
| r65 |
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Workout Graph
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