Paula Gomides 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 110 |
May 21, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 29 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 32 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 29 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 27 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 28 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 30 |
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Workout Graph
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