Paula Gomides 17000m row
17,000
Meters
1:34:07.0
Time
2:46.0
Pace
875
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 2072 |
| Drag Factor | 98 |
April 12, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:07.0 | 17,000 | 2:46.0 | 76 | 562 | 22 |
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 21 |
| 5:25.4 | 2,000 | 2:42.7 | 81 | 579 | 21 |
| 5:26.0 | 3,000 | 2:43.0 | 81 | 578 | 21 |
| 5:22.3 | 4,000 | 2:41.1 | 84 | 587 | 21 |
| 5:42.2 | 5,000 | 2:51.1 | 70 | 540 | 21 |
| 5:32.6 | 6,000 | 2:46.3 | 76 | 561 | 22 |
| 5:32.0 | 7,000 | 2:46.0 | 77 | 563 | 22 |
| 5:39.8 | 8,000 | 2:49.9 | 71 | 545 | 22 |
| 5:34.3 | 9,000 | 2:47.1 | 75 | 557 | 22 |
| 5:43.7 | 10,000 | 2:51.8 | 69 | 537 | 22 |
| 5:43.5 | 11,000 | 2:51.7 | 69 | 537 | 22 |
| 5:26.3 | 12,000 | 2:43.1 | 81 | 577 | 22 |
| 5:36.8 | 13,000 | 2:48.4 | 73 | 552 | 23 |
| 5:41.3 | 14,000 | 2:50.6 | 70 | 542 | 22 |
| 5:41.1 | 15,000 | 2:50.5 | 71 | 542 | 22 |
| 5:32.8 | 16,000 | 2:46.4 | 76 | 561 | 23 |
| 5:03.7 | 17,000 | 2:31.8 | 100 | 644 | 26 |
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Workout Graph
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