Paula Gomides 20:58 row
4,024
Meters
20:58.9
Time
2:36.4
Pace
213
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 84 |
April 03, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.9 | 4,024 | 2:36.4 | 91 | 614 | 22 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 22 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 23 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 22 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 24 |
| 20:58.9 | 194 | 2:31.8 | 100 | 644 | 23 |
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Workout Graph
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