A J 10:00 row
1,712
Meters
10:00.0
Time
2:55.2
Pace
85
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 141 |
February 28, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,712 | 2:55.2 | 65 | 523 | 30 | 116 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 29 | 117 |
| 4:00.0 | 342 | 2:55.4 | 65 | 523 | 30 | 116 |
| 6:00.0 | 346 | 2:53.4 | 67 | 530 | 31 | 117 |
| 8:00.0 | 342 | 2:55.4 | 65 | 523 | 31 | 116 |
| 10:00.0 | 347 | 2:52.9 | 68 | 533 | 32 | 114 |
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Workout Graph
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