A J 10:00 row
1,605
Meters
10:00.0
Time
3:06.9
Pace
79
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 144 |
February 24, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,605 | 3:06.9 | 54 | 484 | 28 | 103 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 28 | 99 |
| 4:00.0 | 306 | 3:16.0 | 46 | 459 | 27 | 97 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 29 | 105 |
| 8:00.0 | 333 | 3:00.1 | 60 | 505 | 28 | 106 |
| 10:00.0 | 342 | 2:55.4 | 65 | 523 | 28 | 109 |
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Workout Graph
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