A J 30:00 row
5,827
Meters
30:00.0
Time
2:34.4
Pace
316
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 165 |
January 13, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,827 | 2:34.4 | 95 | 626 | 27 | 128 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 24 | 66 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 30 | 133 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 29 | 132 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 140 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 | 163 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 138 |
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Workout Graph
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