A J 30:03 row
6,341
Meters
30:03.9
Time
2:22.2
Pace
356
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 163 |
January 12, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,341 | 2:22.2 | 122 | 718 | 26 | 159 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | 149 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 154 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 162 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 159 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 161 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 165 |
| 30:03.9 | 13 | 2:30.0 | 104 | 656 | 0 | 167 |
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Workout Graph
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