A J 30:05 row
5,682
Meters
30:05.0
Time
2:38.8
Pace
300
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 166 |
January 12, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,682 | 2:38.8 | 87 | 600 | 25 | 144 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 122 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 130 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 23 | 137 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 24 | 133 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 | 150 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 33 | 170 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 170 |
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Workout Graph
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