A J 30:05 row
5,573
Meters
30:05.2
Time
2:41.9
Pace
292
Calories
129
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 167 |
January 10, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,573 | 2:41.9 | 82 | 583 | 28 | 129 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 31 | 94 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 29 | 116 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 28 | 119 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | 138 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 | 153 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 | 144 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 143 |
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Workout Graph
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