A J 20:19 row
4,136
Meters
20:19.7
Time
2:27.4
Pace
228
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 717 |
| Drag Factor | 165 |
January 09, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 4,136 | 2:27.4 | 109 | 675 | 34 | 142 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 34 | 141 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 36 | 144 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 35 | 133 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 35 | 147 |
| 20:19.7 | 62 | 2:38.8 | 87 | 600 | 27 | 147 |
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Workout Graph
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