A J 25:00 row
5,044
Meters
25:00.0
Time
2:28.6
Pace
275
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 142 |
December 04, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,044 | 2:28.6 | 106 | 666 | 27 | 135 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 | 122 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 131 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 139 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 147 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 137 |
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Workout Graph
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