A J 20:00 row
4,652
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 132 |
June 14, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 28 | 161 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 30 | 150 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 28 | 162 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 161 |
| 16:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | 168 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 29 | 167 |
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Workout Graph
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