A J 20:00 row
4,043
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 135 |
May 28, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043 | 2:28.4 | 107 | 668 | 29 | 138 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 29 | 123 |
| 8:00.0 | 791 | 2:31.7 | 100 | 644 | 30 | 135 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 30 | 140 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 30 | 144 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 27 | 148 |
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Workout Graph
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